Mindfulness Quotes for Kids

In today’s busy world, where kids face lots of things coming at them all the time, mindfulness is like a superpower. It’s a special way of paying attention that can help children handle the ups and downs of daily life.

Mindfulness is the art of being present in the actual moment, fully engaged with one’s surroundings and experiences.

It involves conscious breathing and a calm mind, allowing individuals, including young minds, to appreciate the little things and find the basic root of happiness amid the rush of today’s world.

Mindfulness Quotes for Kids

1. “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha

2. “Don’t believe everything you think. Thoughts are just that – thoughts.” – Allan Lokos

3. “Don’t let the noise of other opinions drown your own inner voice.” – Steve Jobs

4. “Don’t stress about the worries of tomorrow when you can live in the beauty of today.”

5. “Every one of us already has the seed of mindfulness. The practice is to cultivate it.” – Thich Nhat Hanh

6. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~ Thich Nhat Hanh

7. “Happiness is a state of inner fulfillment, not the gratification of inexhaustible desires for outward things.” – Matthieu Ricard

8. “How we pay attention to the present moment largely determines the character of our experience, and therefore, the quality of our lives.” – Sam Harris

9. “If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.” – Pema Chodron

10. “If you can’t do anything about it, then let it go. Don’t be a prisoner to things you can’t change.”

11. “Just when you feel you have no time to relax, know this is the moment you most need to relax.” – Matt Haig

12. “Look at other people and ask yourself if you are really seeing them or just your thoughts about them.” – Jon Kabat-Zinn

13. “Mindfulness helps us to live in harmony with our thoughts, words, and actions.” – Amit Ray

14. “Mindfulness isn’t difficult, we just need to remember to do it.” – Sharon Salzberg

15. “Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn

16. “Mindfulness means writing your story one word at a time.”

17. “The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabat-Zinn

18. “The body benefits from movement, and the mind benefits from stillness.” – Sakyong Mipham

19. “The practice of being in the present moment can replace unnecessary worries.” – Anonymous

20. “Thoughts will lead you in circles. Silence will bring you back to your center.” – Rasheed Ogunlaru

21. “To meditate is to discover new possibilities, to awaken the capacities of us has to live more wisely, more lovingly, more compassionately, and more fully.” – Jack Kornfield

22. “Worrying is silly, it’s like walking around with an umbrella waiting for it to rain.”

23. “When I’m hungry, I eat what I love. When I’m bored, I do something I love. When I’m lonely, I connect with someone I love. When I feel sad, I remember that I am loved.” ~ Michelle May

24. “When you bow, you should just bow; when you sit, you should just sit; when you eat, you should just eat.” – Shunryu Suzuki

25. “When you replace ‘why is this happening to me?’ with ‘what is this trying to teach me?’ everything shifts.”

26. “The kind of happiness that I’m talking about is the ability to feel comfortable no matter what emotion arises.” – Andy Puddicombe

27. “Every emotion is connected with the breath. If you change the breath, change the rhythm, you can change the emotion.” – Sri Sri Ravi Shankar

28. “Brilliant things happen in calm minds. Be calm. You’re brilliant.” – Headspace

29. “If it’s out of your hands, it deserves freedom from your mind too.” – Ivan Nuru

30. “Respond; don’t react. Listen; don’t talk. Think; don’t assume.” – Raji Lukkoor

31. “Compassion and kindness towards oneself are intrinsically woven into mindfulness.”

32. “The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” – Prasad Mahes

33. “You have a treasure within you that is infinitely greater than anything the world can offer.” – Eckhart Tolle

34. “Knowing yourself is the beginning of all wisdom.” – Aristotle

35. “The two most powerful warriors are patience and time.” – Leo Tolstoy

36. “Just as a snake sheds its skin, we must shed our past over and over again.”“Open the window of your mind. Allow the fresh air, new lights, and new truths to enter.” – Amit Ray

37. “The habit of spending nearly every waking moment lost in thought leaves us at the mercy of whatever our thoughts happen to be. Meditation is a way of breaking this spell.” – Sam Harris

38. “The way to live in the present is to remember that ‘This too shall pass.’ When you experience joy, remembering that ‘This too shall pass’ helps you savor the here and now. When you experience pain and sorrow, remembering that ‘This too shall pass’ reminds you that grief, like joy, is only temporary.” – Joey Green

39. “Loneliness is not cured by human company. Loneliness is cured by contact with reality.”” – Anthony de Mello

40. “Our life is shaped by our mind, for we become what we think.” ~ Buddha

41. “Don’t let the noise of other opinions drown your own inner voice.” – Steve Jobs

42. “Mindfulness means being awake. It means knowing what you’re doing.” – Jon Kabat Zinn

43. “In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.” – Eckhart Tolle

44. “Radical Acceptance is the willingness to experience ourselves and our lives as it is.” – Tara Brach

45. “The mind is like a parachute. It doesn’t work if it isn’t open.” – Frank Zappa

46. “Gratitude and attitude are not challenges, they are choices.” – Robert Braathe

47. “A mind is like a parachute. It doesn’t work if it isn’t open.” – Frank Zappa

48. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray

49. “The two most powerful warriors are patience and time.” – Leo Tolstoy

50. “Don’t do any task in order to get it over with. Resolve to do each job in a relaxed way, with all your attention. Enjoy and be one with your work.” – Thich Nhat Hanh

51. “Just when you feel you have no time to relax, know this is the moment you most need to relax.” – Matt Haig

52. “Nature does not hurry, yet everything is accomplished.” – Lao Tzu

53. “The destination isn’t in finding yourself. The destination is in the search.” – Thomas Warfield

54. “In a world deluged by irrelevant information, clarity is power.” – Yuval Noah Harari

55. “If you get tired, learn to rest not to quit.” – Banksy

56. “Every time we become aware of a thought, as opposed to being lost in a thought, we experience that opening of the mind.” – Joseph Goldstein

57. “Never be in a hurry; do everything quietly and in a calm spirit.” – St. Francis

58. “Before you speak, let your words pass through three gates: Is it true? Is it necessary? Is it kind?”

59. “Work hard in silence. Let your success be your noise.” – Frank Ocean

60. “Believe you can, and you’re halfway there.” – Theodore Roosevelt

61. “The mind that opens to a new idea never returns to its original size.” – Albert Einstein

62. “This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.” – Alan Watts

63. “You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn

64. “Thinking is the hardest work there is, which is probably the reason so few engage in it.” – Henry Ford

65. “Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.” – Louis L’Amour

66. “Everything is created twice, first in the mind and then in reality.” – Robin S. Sharma

67. “I once read that people who study others are wise but those who study themselves are enlightened.” – Robin S. Sharma

68. “Knowing yourself is the beginning of all wisdom.” – Aristotle

69. “What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson

70. “When you move your focus from competition to contribution, life becomes a celebration. Never try to defeat people, just win their hearts.”

71. “As you walk and eat and travel, be where you are. Otherwise, you will miss most of your life.” – Buddha

72. “These mountains that you are carrying, you were only supposed to climb.” – Najwa Zebian

73. “Deep breaths are like little love notes to your body.”

74. “Life is a dance. Mindfulness is witnessing that dance.” ~ Amit Ray

75. “You are the sky. Everything else is just the weather.” – Pema Chodron

76. “Looking at beauty in the world, is the first step of purifying the mind.” – Amit Ray

77. “The still waters of a lake reflect the beauty around it. When the mind is still, the beauty of the self is reflected.” – Vanda Scaravelli

78. “Awareness is like the sun. When it shines on things, they are transformed.” – Thích Nhất Hạnh

79. “While you are walking, smile and be in the here and now, and you will transform that place into paradise.” – Thích Nhất Hạnh

80. “Mindfulness creates centered awareness. When you do one thing at a time, you’re guaranteed excellent results. If you do too many things simultaneously, it messes up your neural circuits. Focus on one thing at a time.” – Deepak Chopra

81. “Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” – Jon Kabat-Zinn

82. “The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.” – Thích Nhất Hạnh

83. “Your actions are your only true belongings.” – Allan Lokos

84. “A man sooner or later discovers that he is the master–gardener of his soul, the director of his life.” – James Allen

85. “Peace comes from within. Do not seek it without.” – Buddha

86. “Resting in this moment, we have no age.” – Jan Chozen Bays

87. “Walk as if you are kissing the Earth with your feet.” ~ Thich Nhat Hanh

88. “Listen to silence. It has so much to say.” – Rumi

89. “The happiness of your life depends upon the quality of your thoughts.” – Marcus Aurelius

90. “One who is patient glows with an inner radiance.” – Allan Lokos

91. “Why fit in when you were born to stand out?” – Dr. Seuss

92. “Be kind whenever possible. It is always possible.” – Dalai Lama

93. “Don’t let life harden your heart.” – Pema Chödrön

94. “Breathe and let be.”

95. “Mindfulness begins with meditation.”

96. “Quiet the mind, and the soul will speak.” – Buddha

97. “The first and best victory is to conquer self.” – Plato

98. “Wherever you are, be there totally.” – Eckhart Tolle

99. “Be happy in the moment. That is enough.” – Mother Teresa

100. “Rule your mind or it will rule you.” – Buddha

101. “A mind set in its ways is wasted.” – Eric Schmidt

102. “Everyone can; it just takes a few tries.”

103. “I am the captain of my soul.” Nelson Mandela

What is Mindfulness?

Mindfulness is the art of being present in the actual moment, fully engaged with one’s surroundings and experiences.

It involves conscious breathing and a calm mind, allowing individuals, including young minds, to appreciate the little things and find the basic root of happiness amid the rush of today’s world.

Why is Mindfulness Important?

Thích Nhất Hạnh once said, “The most precious gift we can offer others is our presence.” This sentiment underscores the importance of mindfulness for kids. In their daily lives, children often face various challenges that can affect their emotional regulation.

Mindfulness offers a powerful way to help them stay focused, maintain a generous spirit, and find inner peace despite outer circumstances.

Benefits of Mindfulness for Kids

Mindfulness practice has proven benefits for mental health, especially for young minds. It teaches them to pay full attention to the present moment and respond to situations calmly and thoughtfully.

This practice promotes emotional regulation, which is a powerful tool for navigating the ups and downs of life.

How to Practice Mindfulness with Children

Practicing mindfulness with children can be a fulfilling and enriching experience.

Using mindfulness quotes from figures like Eckhart Tolle, Pema Chödrön, and Mother Teresa, parents and educators can introduce children to simple practices such as deep breathing, conscious breathing, and paying attention to the little moments in their daily lives.

This fosters a more mindful life and contributes to a more compassionate and centered state of mind.

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